Elite 3-Day Pitching
Mechanics & Velocity Clinic

Elite 3-Day Clinic

Elite 3-Day Pitching Clinics

Come get your mechanics evaluated so that you can become a more efficient thrower. Our goal is to get you throwing so that you'll be more consistent, increase command, avoid injury, and add velocity naturally. We have refined our teaching protocols over 30+ years so that we can communicate and show each athlete how to throw more effectively and consistently. We will also give tips on how to throw harder through better mechanics.

You will throw bullpens to reinforce any changes to your delivery identified in our assessments.

Each day you will be put through warm-up strength and conditioning protocols that will prepare you to throw and give each athlete an understanding of what is required to stay in top physical condition to pitch.

During the clinic you will:

  • Be assessed for mechanical efficiency or deficiencies
  • Go through daily strength & conditioning workouts
  • Throw supervised bullpens to work on your mechanics
  • Be tested for your current velocity potential
  • Learn about biomechanics and strength & conditioning so you will better understand how to maintain a healthy arm and body
  • Learn how diet affects performance and recovery
  • Learn how to keep a Positive Mindset on the field
  • And much, much more!

The NPA West and RAC Performance are experts at developing rotational strength, overload/underload training, shoulder and elbow strengthening, speed and explosive power training, all of which contribute to efficient deliveries and higher velocities. Our protocols led the revolution in today’s weighted implement training and are the safest available.

Ages 13 and above - must turn 13 by the date of the clinic

Don’t wait. Spaces are limited for this program so register now!

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